Esports Medicine

I was roasted by a physician for sitting weird but they gave me some great tips for healthier gaming

Dr. Lindsey Migliore, an esports physician and ergonomic advisor, provides guidance on achieving healthier gaming posture and utilizing gaming chairs effectively. She emphasizes proper seat depth, lumbar support, armrest positioning, and monitor placement to prevent pain and long-term strain. The article also highlights the importance of regular movement and varied postures throughout the day, rather than relying solely on static, 'perfect' sitting positions.